If you have bad mood in the morning

Mood in your life is something important to continue your life and work. If you have good mood, you will have great power to do something and you always so many idea to finish your work. If not, not all you can finish it, maybe you will make it become messy or worse.
Why we have good mood or bad mood in the morning... I give you one fact, this is really happen to me. What is that? The answer is ... "Sleep".
When you can't sleep or you don't sleep well, in the morning you will feel a little bit boring or not fresh, and feel so tired, sleepy, no stamina, can't thinking, no-idea. I have 2 ways if you want.. i just try it to myself (not really work, but you can try it). Take deep breath and do some exercise for your body and then take a shower and drink a lot of fresh water until you feel so full. And ready to do something in your day.
The last way is, sleep enough.
I already try the 1st way, it works just few hours.. after that i feel so sleepy again hihihi
By the way, if don't have enought time to sleep, you can sleep maybe less than an hour in the lunch time, that's good for your heart and your healthy (i read in the internet).