^^ Make your Day Life become Beautiful Like You ^^ ** Nobody is Perfect ** "There are so many way to solve problems, just be patient and think clearly and dont forget with your God"

Monday, March 12, 2007

If you have bad mood in the morning

Mood in your life is something important to continue your life and work. If you have good mood, you will have great power to do something and you always so many idea to finish your work. If not, not all you can finish it, maybe you will make it become messy or worse.
Why we have good mood or bad mood in the morning... I give you one fact, this is really happen to me. What is that? The answer is ... "Sleep".
When you can't sleep or you don't sleep well, in the morning you will feel a little bit boring or not fresh, and feel so tired, sleepy, no stamina, can't thinking, no-idea. I have 2 ways if you want.. i just try it to myself (not really work, but you can try it). Take deep breath and do some exercise for your body and then take a shower and drink a lot of fresh water until you feel so full. And ready to do something in your day.
The last way is, sleep enough.
I already try the 1st way, it works just few hours.. after that i feel so sleepy again hihihi
By the way, if don't have enought time to sleep, you can sleep maybe less than an hour in the lunch time, that's good for your heart and your healthy (i read in the internet).

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2 Comments:

Blogger Alkey said...

thank you very much.... today I have very bad mood, but I should finish some assigment by tomorrow, so I am stressful and don't want do it. after reading your post, i decided not to do it and relax, and not much think about it.... good luck

Thursday, April 09, 2009 11:36:00 AM

 
Anonymous hoailinh0702@yahoo.com said...

hi,
I feel bad mood in the morning almost 2 weeks, and i cant sleep at night
i tried many ways to rescue myself but it's not work much
i will try your way 2morrow.
thx alot

Sunday, November 08, 2009 5:05:00 PM

 

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